Social Anxiety Disorder, also known as social phobia, goes beyond occasional nervousness in social situations. It is a persistent and intense fear of being judged, embarrassed, or rejected in social or performance scenarios. For many, it interferes with daily functioning and overall well-being. Here are five common symptoms of Social Anxiety Disorder:
1. Fear of Judgment
One of the hallmark symptoms is a constant worry about being evaluated or criticized by others. Individuals may fear doing something wrong, saying the wrong thing, or appearing anxious, which often results in avoiding social situations altogether.
2. Avoidance of Social Interactions
People with social anxiety often go out of their way to avoid common social settings—such as group gatherings, speaking in meetings, or even making eye contact with strangers. This avoidance can impact work, school, and personal relationships.
3. Physical Symptoms
Anxiety often shows up physically. Common symptoms include blushing, sweating, trembling, nausea, a rapid heartbeat, or difficulty speaking. These physical signs can intensify the fear of being noticed or judged.
4. Intense Self-Consciousness
Individuals may feel like they’re constantly “on stage,” with everyone watching and critiquing their every move. This extreme self-awareness can lead to rumination long after an interaction has ended.
5. Anticipatory Anxiety
Worrying for days or weeks before a scheduled event is another common symptom. Even minor social obligations can trigger intense dread and preoccupation, often leading to cancellation or withdrawal.
Seeking Help
Social Anxiety Disorder is treatable. Therapies like Cognitive Behavioral Therapy (CBT), exposure therapy, and mindfulness practices have shown great success in helping individuals manage symptoms and rebuild confidence in social settings. Reaching out for help is the first step toward healing. To learn more, contact Inspira Counseling. We help individuals in the West Springfield, MA, area.