Posted: December 2, 2025
Depression is a complex and deeply personal experience that affects millions of people worldwide. While medication can play an important role in managing symptoms, therapy is often a crucial component of effective treatment. Understanding how therapy helps—and what to expect—can make all the difference for...
Posted: December 1, 2025
Do you tend to start feeling unhappy around the same time each year? If so, you might have seasonal affective disorder (SAD), a type of depression that the American Psychiatric Association estimates affects about 5% of U.S. adults. Below, we explore what causes SAD and...
Posted: November 24, 2025
Co-parenting can present obstacles at any time of the year, but it tends to be especially difficult on birthdays, holidays, and other special occasions. Here are a few tips for how to approach your next big event: Decide on a schedule ahead of time. Chances...
Posted: November 21, 2025
If you live in a colder climate, you know it can be challenging dealing with a lack of sunlight and being stuck inside due to frigid temps during winter months. It is for these reasons many people experience what is called “the winter blues.” But...
Posted: November 6, 2025
Social Anxiety Disorder, also known as social phobia, goes beyond occasional nervousness in social situations. It is a persistent and intense fear of being judged, embarrassed, or rejected in social or performance scenarios. For many, it interferes with daily functioning and overall well-being. Here are...
Posted: October 7, 2025
Anxiety can feel like a constant cycle of fear and overthinking, often triggered by patterns deeply rooted in the brain’s wiring. But thanks to the science of neuroplasticity—the brain’s ability to adapt and change—it’s possible to rewire these patterns and build healthier emotional responses through...