Posted: June 23, 2025
In many cases, yes, depression can be considered a disability. According to Section 12102(1)(A) of the Americans with Disabilities Act (ADA) , a person can be disabled if they have “a physical or mental impairment that substantially limits one or more major life activities.” Under...
Posted: June 16, 2025
Rumination involves obsessively thinking about negative experiences and feelings. Some people replay events that occurred in the past, while others worry about situations that could potentially occur in the future. Rumination tends to have a snowball effect—certain mental health conditions (including generalized anxiety disorder and...
Posted: June 9, 2025
When it comes to treating mental health conditions, no single approach works for everyone. For many people, the most effective care comes from combining talk therapy with medication management. This integrated approach can offer both emotional insight and physiological support, helping clients manage symptoms while...
Posted: June 3, 2025
Mental health support should be a safe and affirming space for everyone, but for LGBTQ+ individuals, this isn’t always the case. Many have experienced discrimination, misunderstanding, or outright bias in healthcare settings, making it harder to seek help when they need it most. LGBTQ+ affirming...
Posted: May 27, 2025
Anxiety is more than just occasional worry—it’s a persistent feeling of fear or unease that can affect how you think, feel, and act. For many, it can feel like being trapped in a maze of racing thoughts, tightness in the chest, and a constant sense...
Posted: April 28, 2025
Neurodiversity is the idea that neurological differences—such as ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder)—are natural and valuable variations of human brain function. Rather than viewing these conditions as deficits or disorders, neurodiversity recognizes that all brains work differently and that these...