Mental Health Links
The following links are listed to provide you with additional online mental health care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your over-all well-being. The following is a comprehensive list of links that could serve as helpful tools for researching and navigating your mental health:
Associations & Institutes
Explore respected organizations like the American Psychological Association (APA), Mental Health America, NAMI, and the National Institute of Mental Health. These institutions provide research-backed insights, professional guidelines, and advocacy efforts that deepen your mental health literacy and inform effective care strategies.
- American Academy of Child & Adolescent Psychiatry
- American Association for Marriage and Family Therapy
- American Counseling Association
- American Psychiatric Association
- American Psychological Association
- American Psychological Society
- Center for Mental Health Services
- Mental Health America
- MentalHealth.gov/
- National Institute of Mental Health
- National Mental Health Association
- National Eating Disorders Association
- National Sleep Foundation
- National Women’s Health Resource Center
- The National Child Traumatic Stress Network
- NAMI (National Alliance on Mental Illness)
- Substance Abuse and Mental Health Services Administration
- Centers for Disease Control and Prevention (CDC)
- College Mental Health Resources
Suicide Awareness and Hotlines
Immediate support matters. Organizations such as the American Foundation for Suicide Prevention and Save (Suicide Awareness Voices of Education) offer critical information, safety planning tools, and 24/7 helplines to provide urgent emotional assistance.
- American Foundation for Suicide Prevention
- Suicide Awareness Voices of Education
- Suicide: Read This First
- Suicide Prevention for Active Military & Veterans
Depression
Trusted sources like the Depression and Bipolar Support Alliance and the APA’s depression resources offer self-assessments, therapeutic advice, and community forums that support individuals managing mood-related challenges.
- Bipolar Disorder News – Pendulum.org
- Depression and How Therapy Can Help
- Depression Screening
- Depression and Bipolar Support Alliance (DBSA)
Anxiety Disorders
Explore expert insights from the American Psychological Association on panic disorder and anxiety-related topics. These resources offer in-depth explanations, research-based FAQs, and practical suggestions for navigating overwhelming fear and worry.
Obsessive-Compulsive Disorder (OCD)
Find compassionate, specialized support through organizations like Beyond OCD, the International OCD Foundation, and the Trichotillomania Learning Center. These sites provide educational material, coping strategies, and pathways to treatment for OCD and related conditions.
Posttraumatic Stress Disorder (PTSD)
Organizations like the National Center for PTSD and the Sidran Institute offer trauma-informed education, treatment options, and support networks for veterans and civilians alike to rebuild resilience after distressing experiences.
- National Center for PTSD
- Give an Hour— for veterans and their families
- National Center for PTSD Real Warriors (U.S. Department of Defense)— for veterans and their families
- The Gift From Within
- Sidran Institute
- PTSD Guide for Veterans
Addiction and Recovery
Reclaim hope with help from Alcoholics Anonymous, national recovery platforms, and local Massachusetts resources that guide the recovery journey—from crisis counseling to sober-living strategies.
- Alcoholics Anonymous
- Center for On-Line Addiction
- Web of Addictions
- Massachusetts Substance Use Disorder Resources
- What is Addiction - Causes, Symptoms & Evidence-Based Treatment
- Drug & Alcohol Rehab Center In Florida
- Massachusetts Free Rehab Centers
Eating Disorders
From nutritional guidance to peer support for disordered eating, this resource provides compassionate, evidence-based help for recovery from unhealthy behaviors and restored self-image.
Personality Disorders
Personality disorders are long-term patterns of behavior and inner experience that differ significantly from cultural expectations and can cause distress in personal, social, and occupational functioning.
Attention-Deficit Hyperactivity Disorder
The Addiction Disorder Association and NIMH offer comprehensive details on ADHD’s complexities, effective treatments, and practical strategies tailored to neurodiverse minds.
Child Abuse and Domestic Violence
Trusted sources such as Childhelp USA, the National Domestic Violence Hotline, and educational resources for developmental differences ensure awareness, safety, and advocacy for vulnerable individuals.
- Childhelp USA®
- Questions and Answers about Memories of Childhood Abuse
- The National Domestic Violence Hotline Website
Developmental Disorders
NeuroWeb offers a comprehensive reference on neurological and developmental conditions, blending medical information with community resources to help families and individuals better understand cognitive and developmental differences.
Alzheimer’s
These resources offer practical insights and compassionate guidance for individuals and families facing cognitive decline.
- Memory Care Facilities
- Memory Care Facilities Massachusetts
- What You Should Know About Alzheimer’s Disease
- What You Should Know About Dementia
Treatment for Alcohol Use Disorder
Explore Medication-Assisted Treatment (MAT) options through trusted platforms like BOC Recovery Center. These resources explain how combining medications with therapy can support individuals on their path to sobriety and long-term recovery.
Diagnosis
Understanding mental health starts with clarity around diagnosis. This section offers a resource that explains common mental health conditions, such as depression, anxiety, PTSD, and mood disorders.
Medication
DrugWatch offers current information about prescription and over-the-counter medications, including common side effects and usage guidelines. This resource is useful for anyone navigating treatment decisions, whether under supervision or conducting independent research.
Nursing Home Abuse
Justice is dedicated to educating seniors and their loved ones who may be victims of the widespread abuse and neglect found in many nursing homes and assisted living facilities.
Other Resources
These resources provide additional tools for individuals who are seeking like transitions.
- Exposing Nursing Home Abuse and Helping Seniors Get Justice
- College Planning Guide for Students with Mental Health Disorders
- 101 Resources for Student Mental Health
Turn to The Professionals
If you’re seeking a personalized path toward emotional healing and well-being, contact Inspira Counseling Center in West Springfield, MA. Our team is ready to walk alongside you, with compassionate support tailored to where you are on your journey.