Posted: December 12, 2023
Immigrating to another country in search of a better life is incredibly stressful. While you may, in fact, have more access to education, healthcare and jobs, becoming part of a new culture and making a home is overwhelming to say the very least. Therapy is...
Posted: December 6, 2023
There is a very old saying that says, “Don’t cut off your nose to spite your face.” This is a warning to people to not act out in anger or resentment because you only end up harming yourself. Over time, these feelings of resentment can...
Posted: November 22, 2023
Do you have trouble balancing work and your personal life? If so, you’re not alone. According to Mental Health America (MHA) , almost 40% of U.S. adults who are employed full time reported working 50+ hours a week, and 18% work 60+ hours. Despite how...
Posted: November 1, 2023
People often tend to place more significance on the loss of a romantic relationship than they do on the loss of a friendship. But in many cases, losing a friendship can be more difficult than losing a significant other, especially if the friendship had lasted...
Posted: October 30, 2023
Everyone worries from time to time. But if you find yourself worrying on most days for at least six months, you may have a condition known as generalized anxiety disorder. People with this disorder often worry excessively about everyday issues, such as their: Health Family...
Posted: October 27, 2023
Did you know that chronic stress can have serious consequences on your health? It’s true—stress can make it difficult to sleep, weaken your immune system, and lead to other problems like heart attacks, strokes, anxiety, and depression. Plus, stress can cause irritability, lack of motivation,...