Luis Torres, LMHC

Licensed Mental Health Counselor | CBT & DBT Specialist | Founder of Inspira Counseling Center Serving young professionals and adults navigating anxiety, ADHD, and emotional regulation challenges

Luis Torres is a bilingual Licensed Mental Health Counselor who specializes in helping young professionals and adults struggling with anxiety, emotional regulation, and adult ADHD. With a grounded, collaborative approach rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), Luis supports clients in gaining practical tools to manage overwhelming thoughts, intense emotions, and impulsive patterns that interfere with their goals and relationships.

Luis believes that therapy should be both empowering and transformative. He works best with individuals who are ready to take an active role in their growth—people who are ambitious and self-aware, but feel stuck in patterns of overthinking, procrastination, emotional reactivity, or burnout. His approach is structured yet flexible, blending evidence-based techniques with mindfulness, emotional insight, and real-world strategies.

Clients who work with Luis often describe him as clear, compassionate, and solution-focused. His sessions provide a space for reflection, challenge, and growth—where clients can learn to quiet their inner critic, improve focus, set boundaries, and build the kind of emotional resilience needed to thrive in both personal and professional life.

In addition to his clinical work, Luis is the founder of Inspira Counseling Center—a bilingual group practice in West Springfield, MA dedicated to culturally responsive, affirming, and evidence-based care. With over a decade of experience in the mental health field, he brings not only clinical skill but also vision, leadership, and a passion for helping others find clarity and purpose.