Posted: October 1, 2024
Mindfulness is becoming a powerful tool in managing ADD/ADHD, offering individuals a way to focus their attention and regulate emotions. In West Springfield, Massachusetts, therapists are increasingly incorporating mindfulness practices into ADD/ADHD treatment plans, providing patients with effective strategies to manage symptoms and improve their...
Posted: August 29, 2024
Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are often associated with medication as the primary treatment method. However, at Inspira Counseling Center in Springfield, Massachusetts, we believe that counseling can play a crucial role in effectively managing these conditions. While medication can...
Posted: May 2, 2024
You might have heard that happiness is a choice and wondered if that’s actually true. Unfortunately, for some individuals, mental health conditions like depression and bipolar disorder make it difficult for them to feel happy. There can also be several factors outside someone’s control—such as...
Posted: March 25, 2024
What’s the difference between introversion and extroversion, and how can you tell whether you’re an introvert? We’ve got the answers you need below. Introversion vs. Extroversion Before exploring common signs of introversion, it may be helpful to first explain what it means to be an...
Posted: March 19, 2024
Many people use the terms “psychology” and “psychiatry” interchangeably, but they actually refer to two different areas of practice. Psychologists and psychiatrists are both trained to identify and treat mental health issues, and both regularly treat patients using psychotherapy (talk therapy). However, because psychiatrists are...
Posted: February 28, 2024
Many people are familiar with depression, but only some are aware that there are actually numerous different forms of it. Below, we explore four of the most common types of depression. 1. Major Depressive Disorder For someone to be diagnosed with major depressive disorder, they...