Now specializing in Medication Management
Now specializing in Medication Management
  • My Services

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    You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

    If you’re interested in becoming a better, happier, more fulfilled you,

    get started and please get in contact today!

    Telehealth

    Do you need support, but can’t make it to an in-person appointment? Are you a busy…

    Mindfulness-Based Therapy

    Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression…

    Career Counseling

    Do you dread going to work each morning? Did you “follow your passion” but now find…

    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…

    Counseling for Anxiety

    Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try?...

    Counseling for Trauma

    Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act...

    Medication Management Services

    We understand the challenges associated with Adult ADHD, and our dedicated team of experienced mental health professionals is here to provide comprehensive...

    Inspirational Quotes

    “Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”

    Brene Brown

    “Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”

    Brene Brown

    “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

    Brene Brown

    Don't Wait to Get the Help You Need

    Reach out to me today!

    Please complete the form below to schedule an appointment.
    I will try my best to accommodate your request and will be in touch ASAP.

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