I help individuals (ages 5 and older), couples and families to find the best version of themselves. If you are struggling with Anxiety, Depression, ADHD (children/adults) and other trauma related diagnoses, you have taken a step in the right direction by visiting this page.
I bring over 15 years of experience to assist you. I offer Cognitive Behavioral Therapy, Mindfulness, DBT Motivational interview, Trauma informed care as well as many other evidence based methods and techniques to tailor to the specific needs of each individual client.
As part of the process I take into consideration your culture, values, beliefs and needs. I do not impose my criteria. I believe therapy is a process in which with my guidance, I can assist you to make informed decisions. You will be part of the creation of our treatment plan and you can expect full honesty as part of my therapeutic style.